7 Ways To Keep Positive When It Feels Like Everything Is $#!t

Got a boss you think is mean and unfair? How about negative co-workers? Do you sometimes feel like you take one step forward in your career or your health or your relationship one day, then two steps back the next? Lonely? Far away from your family? Not motivated to work out? Facing a tough decision?…

The one thing I do every December 31st

I have a little end-of-year story for you. Every December, I set goals for next year. And every December, I review the goals I made the year before.As you know, I always wanted to be a reporter in New York. I would network, I had agents, I went on interviews, I would email News Directors.In…

The Best Way to Be Your Own ‘Personal Trainer of Positivity’

“If you want to stay in shape, you have to consistently work out. If you want to be positive, you have to spend time in the practice of positivity.” – Me Here’s how I practice “getting my mind right.” I do two things. Every day (or other day, depending on what craziness awaits me) I…

13 Words to Make You a Kick-Ass Rock Star at Anything

I just heard a line from Gabby Bernstein’s “May Cause Miracles” and it had the power to change my day: “My gratitude for myself fills me with joy and unleashes my miracle mind.” Wow! Mind blown. Backstory: I’ve been reading this book for 11 days. It is a 40 day practice, for example, you read…

The moment on Election Night 2016 I realized I didn’t know “squat”

It was a plum assignment: Covering Hillary Clinton’s 2016 election night event at the Jacob Javits Center. It was a long, exhaustive slog of an election cycle, and I wasn’t even one of the journalists primarily dedicated to the campaign trail. 595 days of name-calling, allegations, yelling, divisiveness, scandal, disgust. News stories about both candidates…

This is the Worst Compliment. Please, don’t give it.

If you have a TV, there’s a good chance you know Dr. Robi Ludwig. On any given week, her Insta game could make you look like you’re standing still (me included). On Fox Business, CNN, HLN, Investigation Discovery, HuffPo, Nightline and too many other outlets to name, the New York psychotherapist digs in on a…