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Debra Alfarone reporting at the U.S. Capitol
The one thing you need to know to do LESS and achieve MORE
You may be one of those Type A people who, like me, get more done in a day than some...
Photo by Brett Jordan on Unsplash
The 4 words to stop saying NOW
Our words have the power to CREATE our entire lives.  Yes, I'm a journalist and a writer and, as such,...
Are You a Judgy McJudgerson?
Judging. Here’s the thing. We all do it. I didn’t think I had a problem with judging. Until I started reading "Judgment Detox" by...
5 Steps To Help Manifest a Positive Pandemic Life
Life 2.0. That’s what I’m calling this time in our new pandemic world. If you’re anything like me, you’ve been...
How the #30DayBigAskChallenge Changed My Life
This week's blog is written by my good friend Laura who's a morning anchor in the midwest. Here's the backstory: ...
Working at The Wing in D.C.
How to Goal Set for 2021 Like a Pro!
Every year in December, I start making a list of all of my accomplishments for the year. I just finished...
At Mel Robbins daytime talk show
Two simple tips that can increase happiness in your life in 2020
You want a big life. You have big dreams. You have a lofty goal. You want to do some awesome...
The Art of Waiting by Kristen Farlow
I came across this blog post years ago. I saved it. The original link doesn't exist anymore. If you know...
How to land your dream TV Reporting Job (or any job!)
I talk to a lot of news reporters, anchors and MMJs. A lot of you are looking for the next...
Leucadia Farmer's Market
Why time off is effing essential
Let’s get something straight. I work a lot. I always have. And, odds are, I always will. It all stems...